Top Fat Burning Foods for Women
When learning how to lose belly fat for women and teenage girls the most important aspect is to make sure your diet and food choices are right. If you don’t eat properly and only focus on exercising then you will most likely never reach your expectations. Here are the 7 special fat burning foods for women that will lead to a healthier lifestyle, and get rid of that unwanted belly fat.
The Top Fat Burning Foods for Women – Coconut and Dark Chocolate
#1 Coconut flour, coconut oil, and coconut milk: Coconut oil and milk are wonderful components to a really nutritious type of fat referred to as medium chain triglycerides. Medium chain triglycerides are intended to be used for energy and is far less willing to be kept as body fat in contrast to different types of fats.
Besides coconut oil and milk, we have coconut flour as an nutritious way to bake. Coconut flour is very fibrous, gluten free, has a lot of protein, and is one of the best fat burning foods for women. Just a heads up if you’re planning on cooking with coconut flour, make sure to mix it with different types of flour sense it takes up a lot of moisture. These other flours include almond, quinoa, and many others. Feel free to add your ingredients as well.
As you can see coconut flour, oil, and milk are all great fat burning foods for women.
#2 Very Dark Chocolate: Chocolate, did you say chocolate? Yes but then again this is not the sugary kind made out of most candy bars, but still provides a great taste. Some people even myself prefer the rich tasting dark chocolate better then milk chocolate. Dark chocolates are the best fat burning foods for women.
If you see your self as the kind of desert craving person with the munchies all the time then eat dark chocolate can be a great way to help you lose belly fat.
A simple chocolate square can be only 35 calories while a regular milk chocolaty Hershey’s bar will contain over 600 calories. When searching for your afternoon craving find a bar of chocolate that less carbohydrates then fats.
In contrast to other candies and deserts, dark chocolate barely touches your blood sugar.
Dark chocolate also contains nutritious antioxidants which have proved to decrease blood sugar. For a rule of thumb, chocolate bars that have other fats will usually not be as nutritious and not be good fat burning foods for women.
Remember to have at least over 70% cacao content, because the more cacao equals less small percentages of unneeded sugar. Although the higher the cacao the better, the chocolate bar will start having an unpleasant bitter taste. Some people like that bitter taste although I can’t stand it.
Fat Burning Foods for Women – Avocados and Grass Fed Butter
#3 Avocados: These little green fruits are one of the best fat burning foods for women. Some view avocados as a food to stay away from because they think it’s fattening, but this is a misconception and avocados contain lots of healthy fats. Avocados are filled with vitamins, nutrients, monounsaturated fat, antioxidants, and minerals. Obviously you don’t have to eat avocados in their natural form, you can get creative and makes tons of great types of guacamole and dishes. Chop avocados in your daily foods like sandwiches, salads, hamburgers, and more. If you have a baby avocado is an ideal food to give them because its so healthy and easy for them to eat.
Hormones are maintained when consuming avocados as well as gaining great amounts of fiber and protein. On top of that avocados are a great “munchies” food to have where your craving something that is not high in preservatives or calories. A recommend amount of how much you should eat avocados ranges from a 1/2 to an entire one each day. Eating avocados is may favorite fat burning foods for women.
#4 Grass Fed Butter: Nutritious, great tasting, and organic grass fed butter is one of they key fat burning foods for women. I eat tubs of this butter weekly and do not show any sign of gaining weight, but rather feel great during my day. The majority of people as soon as they hear “butter” think that it is unhealthy. This may be true for processed butters such as the ones at the big grocery stores or the movie theater, but grass fed butter is completely healthy. As you will see grass fed butter is one of Americas top fat burning foods for women.
Grass fed butter is one of the great fat burning foods for women because…
- Grass fed butter contains lots of nutritious fats like Conjugated linoleic acid that has been proved to protect against cancerous chemicals, and to help burn fat.
- It has just the right amount of omega fats, contrary to grain fed butter. Grass fed butter also maintains hormones and stomach congestion.
The best place to get grass fed butter or any of the fat burning foods for women would be at your local farmers market, or dairy. You can usually tell how healthy, organic, and well fed the cows are by looking at the color of the butter. The more yellow you see, the healthier it will be. Americans especially, consume so much butter that grass fed butter is one of the essential fat burning foods for women.
